Belly Blaster PM - Night Time Weight Loss Pill - Loss Weight While You Sleep - 30 Day Supply

Selasa, 13 Januari 2015

Belly Blaster PM - Night Time Weight Loss Pill - Loss Weight While You Sleep - 30 Day Supply




Product Description


Size: 30 Capsules



#1 Best Selling Night Time Weight Loss Supplement.



Belly Blaster PM was formulated for burning fat while you sleep. Belly Blaster PM is a non-stimulant natural fat burning formula that will give you a full nights rest. Your body will burn more fat with a better night sleep and a metabolism enhancement supplement. The night time has been ignored by all of the weight loss product for too long.



Neurotransmitter Support Bleand



-L-Tryptophan: is an amino acid, a protein building block that supports sleep aid.

-Melatonin: is a supplement that helps you control your sleep cycle.



Metabolism Support Blend



-Raspberry Ketones: Helps burn fat all over your body easier.

-White Kidney Bean Extract: Blocks your body from carbohydrates.

-Green Coffee Bean Extract: Antioxidants that melt the fat away

-Saffron Extract: Stops the hunger fast.



Every single serving of Belly Blaster manufactured for Liquid Supps is made within a GMP certified facility. GMP Standards are the highest and most stringent guidelines in the nutritional supplement industry.



WORKS WITH ALMOST ANY DIET OR WEIGHT LOSS SUPPLEMENTS!



100% MONEY BACK GUARANTEE!



button



CUSTOMER REVIEW

review

I have been taking this for about a month now and doing really well! I lost 7 lbs in my first month, without really any exercise. This stuff really killed my appetite. I have to attribute some of it also to Xenitol Xenitol - Dual Action Fat & Carbohydrate Intercepting Weight Loss Aid! because I did cheat quite often. Probably at least two times a week. But when I took the Xenitol with a cheat meal, I didnt gain ANY weight the next day. Truly an unbelievable combo for dieting and fat loss.


Forskolin 250 mg Per Capsule Maximum Strength Standardized to 20%- 100% Highest Quality Coleus Forskohlii Extract For Effective Weight Loss *100% MONEY BACK GUARANTEE* 60 capsules

Senin, 12 Januari 2015

Forskolin 250 mg Per Capsule Maximum Strength Standardized to 20%- 100% Highest Quality Coleus Forskohlii Extract For Effective Weight Loss *100% MONEY BACK GUARANTEE* 60 capsules




Product Description





Forskolin Extract - 20% - Maximum Strength - 250mg PerServing


What Is Forskolin?


Forskolin is a substance that has been extracted from the root of the herbal plant Coleus Forskohlii, a type of mint. This chemical extract has been used since ancient times, has been found to help with such disorders as asthma, eczema, obesity, bladder infections and insomnia along with many more health benefits.

Commonly Used for Weight Loss


Recent studies have shown that Forskolin that by taking even a minimum dosage of 125 mg once a day can likely result in a significant loss of belly fat. The Forskolin supplement should say on the bottle that it contains at least 20 percent Forskolin. It works by breaking down stored body fats in human fat cells. Losing body fat helps to build lean body mass.

Suggested Dosage


Studies have shown that a maximum dosage of 250 mg should produce significant results. Some have reported seeing other health benefits from taking Forskolin Extract such as sleeping better.

Name You Can Trust


Optimal Nutrition is quickly building a name in the supplement market that can be trusted. Before taking any medication or supplement it is important to know as much as possible about the product. It is equally important to visit your doctor to be sure this product or any supplement one is considering does not counteract medications currently being prescribed.



button



CUSTOMER REVIEW

review

Started a cardio regimen and my advisor on that told me about Forskolin. Got a Dr to approve it and shopped for this. I am definitely seeing the effect of the calorie burns and I do think it is helping me target the fat calories for burn. As you know, fat calories store more energy but are the least accessible for conversion to be burned and that is why I was recommended to try this to get rid of some love handle areas. Be sure to consult iwth a physician about any diet and workout regimen but be sure to study about Forskoin on your own so you can explain why you think it would be good for you.


Premium Potent Garcinia Cambogia Extract Pure ☀ 65% HCA Powerful Lose Weight Fast Formula ☀ 1000mg Servings ☀ Fast Belly Fat Burner Weight Loss for Women and Men ☀ ZERO TOXINS, ZERO BINDERS, ZERO FILLERS! Maximum Strength Thermogenic Fat Burners Diet Pills That Work Fast for Men and Women!


Premium Potent Garcinia Cambogia Extract Pure ☀ 65% HCA Powerful Lose Weight Fast Formula ☀ 1000mg Servings ☀ Fast Belly Fat Burner Weight Loss for Women and Men ☀ ZERO TOXINS, ZERO BINDERS, ZERO FILLERS! Maximum Strength Thermogenic Fat Burners Diet Pills That Work Fast for Men and Women!








button



CUSTOMER REVIEW

review

These pills WORK! Just so everyone has an idea about me before jumping in, everyone's results WILL differ! I have been taking these pills for exactly 8 days now and have lost 2 lbs and 0.8 inches in my waist. I am a transitioning vegan and am currently following a High Carb, Low Fat Raw Till 4 lifestyle (look up Freelee the Banana Girl - it will change your life). No I am not active (no cardio, no strength training) however I do occasional yoga. I will definitely contribute most of the weight loss to the pills due to the fact that I still have cheat meals EVERY night for dinner (which is when I take the pill, once a day) and during the day (breakfast & lunch) I CTFU. I will probably post another review on my 30 day mark if anyone is interested, hope this helps!



Update (12/31/14): I promised a 30 day mark review so here goes - not to discourage anyone but I've stopped taking the pills *shocker right* I have been continuing the HCLF vegan life style (Raw till 4, then starch solution) for 5 days so far & am still losing weight. I will continue to take the pills during my vegan "cheats" (eating out) but I'm pretty confident w/o the pills for now. If you want to lose weight, the pills are a GREAT start but once you get to an ideal weight and have natural energy, don't waste it, get up and move (it doesn't matter if it's just walking 20 min 5x a week - which is what I plan to do soon) HTH & GL! :).



**Weight loss: roughly 8 lbs in 1 month

Weight Loss Pills Garcinia Cambogia Extract 100% HCA 90 Day Supply - Fat Loss Diet Pills And Appetite Suppressant Supplement That Works Fast For Men and Women! Burn Belly Fat Fast with these Thermogenic Fat Burners! 100% MONEY BACK GUARANTEE!

Rabu, 07 Januari 2015

Weight Loss Pills Garcinia Cambogia Extract 100% HCA 90 Day Supply - Fat Loss Diet Pills And Appetite Suppressant Supplement That Works Fast For Men and Women! Burn Belly Fat Fast with these Thermogenic Fat Burners! 100% MONEY BACK GUARANTEE!








button



CUSTOMER REVIEW

review

I just ordered I hope it is what it say it is.I've read up on it for months on different web sites an nothing but good reviews its been on the Dr.Oz show Dr.Oz himself has said nothing but good things.I weigh 217 I'm 5'3 I really really want to get back to 135 pounds I bought a treadmill a week ago so I'm soooo ready for this amazing change.my order should be here between January 7th an January 14th I will be posting an update a week after I get it. wish me luck guys!

Belly Blaster PM - Night Time Weight Loss Pill - Loss Weight While You Sleep - 30 Day Supply

Sabtu, 27 Desember 2014

Belly Blaster PM - Night Time Weight Loss Pill - Loss Weight While You Sleep - 30 Day Supply




Product Description


Size: 30 Capsules



#1 Best Selling Night Time Weight Loss Supplement.



Belly Blaster PM was formulated for burning fat while you sleep. Belly Blaster PM is a non-stimulant natural fat burning formula that will give you a full nights rest. Your body will burn more fat with a better night sleep and a metabolism enhancement supplement. The night time has been ignored by all of the weight loss product for too long.



Neurotransmitter Support Bleand



-L-Tryptophan: is an amino acid, a protein building block that supports sleep aid.

-Melatonin: is a supplement that helps you control your sleep cycle.



Metabolism Support Blend



-Raspberry Ketones: Helps burn fat all over your body easier.

-White Kidney Bean Extract: Blocks your body from carbohydrates.

-Green Coffee Bean Extract: Antioxidants that melt the fat away

-Saffron Extract: Stops the hunger fast.



Every single serving of Belly Blaster manufactured for Liquid Supps is made within a GMP certified facility. GMP Standards are the highest and most stringent guidelines in the nutritional supplement industry.



WORKS WITH ALMOST ANY DIET OR WEIGHT LOSS SUPPLEMENTS!



100% MONEY BACK GUARANTEE!



button



CUSTOMER REVIEW

review

I have been taking this for about a month now and doing really well! I lost 7 lbs in my first month, without really any exercise. This stuff really killed my appetite. I have to attribute some of it also to Xenitol Xenitol - Dual Action Fat & Carbohydrate Intercepting Weight Loss Aid! because I did cheat quite often. Probably at least two times a week. But when I took the Xenitol with a cheat meal, I didnt gain ANY weight the next day. Truly an unbelievable combo for dieting and fat loss.


Thermogenic Fat Burner For Men and Women ● 60 Capsules ● Unique Blend for Effective Weight Loss ● Boosts Metabolism ● Increases Energy ● Fast-acting and 100% Natural - Oxy-Burn by California Products

Jumat, 26 Desember 2014

Thermogenic Fat Burner For Men and Women ● 60 Capsules ● Unique Blend for Effective Weight Loss ● Boosts Metabolism ● Increases Energy ● Fast-acting and 100% Natural - Oxy-Burn by California Products








button



CUSTOMER REVIEW

review

This is a very unique and effective blend of herbs and vitamins that were designed to jumpstart your body on the road to weight loss! Before I started taking this, I was tipping the scales at over 190 pounds. I was terribly over weight and it caused me a lot of health problems and a few self-esteem issues.



I have definitely tried a lot of other weight-loss products and though some of them have helped, they mostly didn't and just gave me a lot of grief with their side effects.



Oxy-Burn, however, was totally different.When I started taking this, I was doing some light cardio, hoping to build up my stamina so I can do more strenuous workouts. When I started taking this, I began losing weight rapidly. After I finished my first bottle, I was down to 167 pounds!



I am definitely ordering more because this was such a huge help for me. I would definitely recommend this 100%!

Forskolin Pure Coleus Forskohlii Root Extract Standardized to 20% For Weight Loss, 250mg per serving, The Revolutionary Fat Buster and Melting Belly Fat as seen on TV - Manufactured in a USA Based GMP Organic Certified Facility - Third Party Lab Tested For Purity and Product Integrity - Money Back Gurantee (60 Capsules)

Selasa, 23 Desember 2014

Forskolin Pure Coleus Forskohlii Root Extract Standardized to 20% For Weight Loss, 250mg per serving, The Revolutionary Fat Buster and Melting Belly Fat as seen on TV - Manufactured in a USA Based GMP Organic Certified Facility - Third Party Lab Tested For Purity and Product Integrity - Money Back Gurantee (60 Capsules)








button



CUSTOMER REVIEW

review

The main purpose of my purchase was for weight loss and hunger control. I did find it took a week for my body to start working with garcinia before I started feeling less hungry however I have lost 6 pounds in 3 weeks and didn’t have any side effects, definitely the one I recommend.

Garcinia Cambogia Suppressants Supplements Maximum Strengh: 85% HCA Complex: + No Fillers: No Binders: Veggi Caps: Pure + Natural(Natural Water Extracted, No Harsh Solvent): Clinical Strength Formula: + Natural Calcium Source from Plant, 750mg/ 60 capsules

Minggu, 21 Desember 2014

Garcinia Cambogia Suppressants Supplements Maximum Strengh: 85% HCA Complex: + No Fillers: No Binders: Veggi Caps: Pure + Natural(Natural Water Extracted, No Harsh Solvent): Clinical Strength Formula: + Natural Calcium Source from Plant, 750mg/ 60 capsules








button



CUSTOMER REVIEW

review

I was chosen to try a bottle of Summit Nutritions Pure Garcinia Cambogia Extract for free through a promotion. The bottle contains 60 capsules at 750 mg each. I have tried 60%, 75%, and 80% HCA Garcinia Cambogia before, and though they worked, just not as well as I'd like. Summit Nutritions' GCE has 85% HCA complex, and I love that it is a natural source of calcium. No other brand I've tried advertised about calcium in their product. This is the second product I've tried from Summit Nutritions, and I look forward to trying more of their supplements!

Forskolin 250 Mg Best Premium Highest Grade Maximum Strength ★ Coleus Forskohlii Root Standardized to 20% for Men and Women ★ Provides 50mg Pure Forskolin Per Serving ★All Natural Appetite Suppresant Herbal Weight Loss Supplement for Fat Burning ★ May Lower Blood Pressure, Improve Breathing, and Normalize Thyroid Function ★ 60 Days Supply ★ 30 Day Money Back Guarantee!


Forskolin 250 Mg Best Premium Highest Grade Maximum Strength ★ Coleus Forskohlii Root Standardized to 20% for Men and Women ★ Provides 50mg Pure Forskolin Per Serving ★All Natural Appetite Suppresant Herbal Weight Loss Supplement for Fat Burning ★ May Lower Blood Pressure, Improve Breathing, and Normalize Thyroid Function ★ 60 Days Supply ★ 30 Day Money Back Guarantee!








button



CUSTOMER REVIEW

review

I did some research into forskolin, and although commercially touted as a fat burner, the potential of forskolin's cAMP inducement goes far beyond shedding of pounds. Forskolin is also a vasodilator, meaning it widens the blood vessels, which leads me to personally infer possible use as headache prevention (aspirin works the same way in relieving pain). I haven't found any documented studies on this particular aspect, it being pure inference on my part, but one that fascinates me.



There are a handful of documented clinical studies on the weight reduction aspect, one of which has been peer-reviewed and formally published. Yet the additional benefits of alleviating the causes of glaucoma and repairing nerve damage have greater personal interest. Being that this supplement contains nothing but forskolin in a vegetable-based capsule (for those who dislike magnesium stearate capsules), meaning no additional vitamin IUs or such that would exceed the upper limit combined with my current intake of other daily supplements, I will continue to take the supplement as part of my daily regime... not as a weight loss product, but as a potential helping hand in it's general cAMP increase.



**Update: 13Sep14



I have been daily taking a single capsule for 2 months now as part of my daily lunch regime, and although it is a small, unlooked thing, I have lost 3 lbs. Having been literally border line in terms of BMI, this three pounds puts me comfortably in the "normal" zone. I haven't made any lifestyle changes whatsoever aside from adding this supplement to my intake with a multi-vitamin and a fish oil when I weighed myself last week. Since then I have added a couple other supplements (a glucosamine/chondroitin/MSM for bones and joints as well as a herbal testosterone booster), but this weight loss occurred far before I added these in. I have hovered at my old weight for uncounted years, so this is actually a rather dramatic thing. :)

Just Potent Pharmaceutical Grade Forskolin Extract :: 20% Forskolin :: 250mg Coleus Forskohlii Per Serving :: 90 Capsules

Jumat, 19 Desember 2014

Just Potent Pharmaceutical Grade Forskolin Extract :: 20% Forskolin :: 250mg Coleus Forskohlii Per Serving :: 90 Capsules








button



CUSTOMER REVIEW

review

these work like nothing i have ever used. i have used different supplements as the fads come and go but this one is really different in that i lost a lot of weight using them. i tend to retain water weight and i feel this not only helped melt my fat but at the same time help dry up my water weight.

Aerobic Life Mag 07 Oxygen Digestive System Cleanser Capsules, 180 Count

Kamis, 18 Desember 2014

Aerobic Life Mag 07 Oxygen Digestive System Cleanser Capsules, 180 Count








button



CUSTOMER REVIEW

review

i will make a short reveiw I 98 YEARS OLD HAVE TAKEN THESE FOR

ABOUT TWO YEARS NOW A PART OF MY LIFE NOW

Forskolin 250 Mg Best Premium Highest Grade Maximum Strength ★ Coleus Forskohlii Root Standardized to 20% for Men and Women ★ Provides 50mg Pure Forskolin Per Serving ★All Natural Appetite Suppresant Herbal Weight Loss Supplement for Fat Burning ★ May Lower Blood Pressure, Improve Breathing, and Normalize Thyroid Function ★ 60 Days Supply

Rabu, 17 Desember 2014

Forskolin 250 Mg Best Premium Highest Grade Maximum Strength ★ Coleus Forskohlii Root Standardized to 20% for Men and Women ★ Provides 50mg Pure Forskolin Per Serving ★All Natural Appetite Suppresant Herbal Weight Loss Supplement for Fat Burning ★ May Lower Blood Pressure, Improve Breathing, and Normalize Thyroid Function ★ 60 Days Supply




Product Description




• 30 day money back Guarantee!



• Each capsule contains 250mg of Coleus forskohlii root extract, standardized to 20%, which provides you with 50mg of pure forskolin per serving.



• Forskolin is an active compound extracted from the medicinal plant in the mint family Coleus Forskohlii. Traditionally Forskolin was grown in India and has been used in Indian medicine for thousands of years. It is becoming popular for its weight loss properties, however it may provide a number of other health benefits.



• Our forskolin is manufactured in the United States in a GMP and FDA certified facility and it is tested by an independent third party lab. It is 100% Pure Forskolin in a veggie cap with absolutely no additives of any kind. Forskolin amazon discount when you buy 2 get free shipping



• CAUTION: NOT TO BE USED BY CHILDREN, PREGNANT AND BREASTFEEDING WOMEN, OR PEOPLE WITH ABNORMALLY LOW BLOOD PRESSURE. ANYONE TAKING MEDICATION FOR ASTHMA, THYROID, BLOOD PRESSURE OR BLOOD THINNING SHOULD CONSULT THEIR PRACTITIONER BEFORE USE SINCE FORSKOLIN CAN INCREASE THE EFFECTS OF SUCH MEDICATIONS. STOP USAGE 72 HOURS BEFORE SURGERY OF ANY KIND.



The above is not meant to diagnose, treat or cure any disease or medical condition. These statements have not been evaluated by the Food and Drug Administration. Please consult your doctor before starting ANY exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition. Furthermore, none of the statements in this listing should be construed as dispensing medical advice or making claims regarding the cure of diseases.



Dr. Elisabeth MD, ND, CNS (ret.)



button



CUSTOMER REVIEW

review

I did some research into forskolin, and although commercially touted as a fat burner, the potential of forskolin's cAMP inducement goes far beyond shedding of pounds. Forskolin is also a vasodilator, meaning it widens the blood vessels, which leads me to personally infer possible use as headache prevention (aspirin works the same way in relieving pain). I haven't found any documented studies on this particular aspect, it being pure inference on my part, but one that fascinates me.



There are a handful of documented clinical studies on the weight reduction aspect, one of which has been peer-reviewed and formally published. Yet the additional benefits of alleviating the causes of glaucoma and repairing nerve damage have greater personal interest. Being that this supplement contains nothing but forskolin in a vegetable-based capsule (for those who dislike magnesium stearate capsules), meaning no additional vitamin IUs or such that would exceed the upper limit combined with my current intake of other daily supplements, I will continue to take the supplement as part of my daily regime... not as a weight loss product, but as a potential helping hand in it's general cAMP increase.



**Update: 13Sep14



I have been daily taking a single capsule for 2 months now as part of my daily lunch regime, and although it is a small, unlooked thing, I have lost 3 lbs. Having been literally border line in terms of BMI, this three pounds puts me comfortably in the "normal" zone. I haven't made any lifestyle changes whatsoever aside from adding this supplement to my intake with a multi-vitamin and a fish oil when I weighed myself last week. Since then I have added a couple other supplements (a glucosamine/chondroitin/MSM for bones and joints as well as a herbal testosterone booster), but this weight loss occurred far before I added these in. I have hovered at my old weight for uncounted years, so this is actually a rather dramatic thing. :)


Cellucor Super HD Capsules, 60 Count

Selasa, 16 Desember 2014

Cellucor Super HD Capsules, 60 Count








button



CUSTOMER REVIEW

review

Super HD is a great product – really helps lean me out and keep me vascular. I like combining this product with Invigorate Invigorate – All Natural Herbal Supplement Supporting Testosterone, Muscle Growth, & Male Potency works amazingly well for me – increased muscle, strength and libido – sex drive was through the roof. Give this combo a try for great results.

#1 BEST Colon Cleanse Pills For Your Complete Health--Jump-Start Your Weight Loss with Natural, Herbal Colon Cleansing --The Perfect Cleanse Detox That Purifies Your Body and Supports Your Digestive System While Increasing Energy Levels with its Natural, Non-Irritating Cleansing Herbs and UltaLife's Colon Cleanse Pro Blend for Maximum Results. Made in the USA. FDA Registered and Inspected Facility. It Works-- Or Your Money Back, Guaranteed!

Senin, 15 Desember 2014

#1 BEST Colon Cleanse Pills For Your Complete Health--Jump-Start Your Weight Loss with Natural, Herbal Colon Cleansing --The Perfect Cleanse Detox That Purifies Your Body and Supports Your Digestive System While Increasing Energy Levels with its Natural, Non-Irritating Cleansing Herbs and UltaLife's Colon Cleanse Pro Blend for Maximum Results. Made in the USA. FDA Registered and Inspected Facility. It Works-- Or Your Money Back, Guaranteed!








button



CUSTOMER REVIEW

review

I noticed that while taking Ultimate Colon cleanse that not only was I getting help to

keep me regular but it also has Ginger and Cayenne pepper to help with metabolism

to help maintain a healthy weight, while eliminating the toxins. I like it also because it

has a full spectrum of all natural cleansing herbs! Definitely 5 star!

Vitamin B-12 Energy Patch (1200mcg Methylcobalamin + 400mcg Folic Acid) 8 Slimming Patches is 1-2 mos supply has Time Release Technology Maximum Absorption Compared to B12 Oral Supplements. We Are So Confident You Will Benefit From Our Transdermal Patch That We Offer 100% Money Back Guarantee

Sabtu, 13 Desember 2014

Vitamin B-12 Energy Patch (1200mcg Methylcobalamin + 400mcg Folic Acid) 8 Slimming Patches is 1-2 mos supply has Time Release Technology Maximum Absorption Compared to B12 Oral Supplements. We Are So Confident You Will Benefit From Our Transdermal Patch That We Offer 100% Money Back Guarantee








button



CUSTOMER REVIEW

review

The B-12 Energy Patch is the most convenient way to take in its positive affects for me. I wish that I could do this for other kinds of supplements! I find this is a great alternative in terms of it's delivery of a slow dose infusion into the body. That is rather exciting for me as I have never done this before and I find it easy to do and comforting that it's working. I am attracted to the benefits for my metabolism and stress from this product. Helping my sleep is a bonus.



The packaging is smart and simple to use. It's everything you need in a nicely fitted transparent zip lock poly bag that reveals an attractive folded card: that contains a foil envelope with the carded magic B-12 patches inside. Just peel one patch off the card and place it on a clean dry place on your skin: recommended placement is behind your ear and to leave it on for 24 hours. Use a fresh one 1 or 2 times per week. I'm good with that!



There is an e-book that comes with the purchase to give you tips on health and about how you can increase your energy levels.



I've used the B-12 Energy Patch for a short while and I can say that I feel a difference so I will be keeping this product on my radar for my future purchases. A more efficient metabolic rate will help me achieve and stay in shape, lose the energy fade in the afternoon, sleep better (YES!) and what's not to love?

Pure Green Coffee Bean Extract 800 mg Standardized at 50% Chlorogenic Acids by NutraHouse Vitamins 90 Veggie Capsules per Bottle. non-GMO. All Natural Weight Loss, Natural Fat Burner. Black Friday Special Prices Throughout November!


Pure Green Coffee Bean Extract 800 mg Standardized at 50% Chlorogenic Acids by NutraHouse Vitamins 90 Veggie Capsules per Bottle. non-GMO. All Natural Weight Loss, Natural Fat Burner. Black Friday Special Prices Throughout November!








button



CUSTOMER REVIEW

review

I recently posted a review on NutraHouse raspberry ketones and I feel like it's only fair if I post a review on the Green Coffee Bean Extract as well. So here's what I think: First) Same concept as the Raspberry Ketones and possibly any other vitamin; if you're not willing to make an effort, then you're probably throwing your money away buying vitamins and weight loss items. Second) Green Coffee Bean Extract helps reduce weight...keyword: HELPS! Third) and the real reason why I buy it (this specific one from NutraHouse) and why I give it 5 Stars is because I actually notice the effects on my body and the way I plan my meals. How? It was obvious to me that I spent a full 6 days without doing my daily exercises because my long work hours and I would normally go up in weight by a few pounds in only 6 days, which I normally slim down again after a few days exercising...this time, in the span of those days where I did not work out, i maintained my diet and my vitamins and as a consequence my weight remained the same. This product works for me very well, and I can see it working for others that experience weight increases without too much effort; I think this and a good diet should prevent those UPS and get DOWNS (in weight) easier and more often. I hope this helps guys :)